The Holistic Babe

sacred, stylish wellness

 

I believe in a world where we're empowered to feel strong, confident, safe & beautiful regardless of our age, personal beliefs or form.

Most people think the key to life is finding love & validation in others, but the truth is that love starts from within. Once we're taught to fully love and accept ourselves, a new world will arrive;  a world of community, collaboration, health, sacredness & love.

I'm excited for its' arrival, are you?

For 33 years, I struggled to love my body, soul and mind. It felt like we were at war! Every time I ate I became bloated, unfocused and tired. I suffered from eczema, migraines and my scalp was so tender that I could rarely  brush my hair. Going out for drinks with friends? Forget it. One sip and I'd have jabbing stomach pains for weeks.

I had no idea what was wrong with me, and neither did the doctors.

At one point I even started to believe that it was all in my head.

At the time I was an ova-lacto vegetarian (meaning my diet consisted mostly of eggs, cheese, pasta, bread and cheese its). I soon discovered that these dietary choices were actually poisoning my body; the doctor showed my a picture of my cells, which were attacking themselves from the inside out! He told me that if I didn't change my ways, I would attract more disease or even cancer.

That day I made a choice. I had no idea how I was going to do it, but I decided I was going to create a truly nourishing life. I was going to heal myself from inside-out and have my best body EVER by the age of 40. I asked the Universe for guidance, and soon met the methodology & mentors that would help me on my journey.  Over the years I've studied many scientific & spiritual ways to improve root-deep well being; but at the root of them all is the belief that we're all unique, and only we can truly know what we need to thrive on this worldly plane.

I also learned that restrictive dieting only causes more disease, and that just because something is a "health" food, doesn't mean it's healthy for you. Each body is uniquely beautiful, and has different needs. Honor that. 

Your body is wise & a temple. Take time to learn it's language and listen. You'll be amazed at what you find out.

Don't waste anymore time letting food cause havoc in your body & mind. You're here to experience so much more than sadness, lethargy and overwhelm, love.  And you can! I promise you. I'm here to support you in creating a new relationship with food and life. 

Let's discover & honor the unique needs of your body.
No more excuses, you deserve to feel amazing! Are you ready to believe it too?

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XO

 

I'm available for intuitive readings, nutrition support & lifestyle coaching, want to know more?

Email me - theholisticbabe@gmail.com

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